Hi and welcome to my blog.
My name is Ashley. Im a 28 year old student, studying Biomedical Science at University, a single parent to a 5 year old boy, and now a blogger!
After suffering for the past five years with symptoms of Poly Cystic Ovary Syndrome and Hypothyroidism, I decided I need to do everything I can to improve my health, fitness and overall life style. I believe reducing stress alone will dramatically improve my health, this includes healthy eating, exercising, relaxation techniques, hobbies and organisation.
I hope you will all enjoy following my journey to a new healthier and happier me, and my story can help inspire others to change too.
Love Ashley xxx